This includes taking any medicines you have been prescribed. Work with your health care team to manage conditions such as high blood pressure and high cholesterol. Smoking is the leading cause of preventable death in the United States. Learn how to be heart-healthy at any age.ĭon’t smoke. You’re in the driver’s seat when it comes to your heart. 9,10 A diet high in trans fat, saturated fat, and added sugar increases the risk factor for heart disease.Ĥ Ways to Take Control of Your Heart Health Only about 1 in 10 adults get enough fruits and vegetables each day. 8 Replacing foods high in sodium with fresh fruits and vegetables can help lower blood pressure. Most Americans, including children, eat too much sodium (salt), which increases blood pressure. Only 1 in 4 adults meet the physical activity guidelines of getting 150 minutes of moderate-intensity activity per week. Staying physically active helps keep the heart and blood vessels healthy. More than 1 in 10 people in the United States have diabetes. This can damage blood vessels and nerves that help control the heart muscle. Diabetes causes sugar to build up in the blood.More than 1 in 3 Americans-and nearly 1 in 6 children and adolescents ages 2 to 19-have obesity. Carrying extra weight puts stress on the heart. Other conditions and behaviors that affect your risk for heart disease include:
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